Smashed Cauliflower

I prefer quick and simple recipes: this is a regular on my dining table.


Take one good head of cauliflower. Cut if up roughly, rinse, and microwave in a large covered bowl with a 1/4 cup of water for 10 minutes.

Remove, and carefully drain the water.

Add a good dose of olive oil, or ghee, (or goats butter)  (or indeed a combination of all three) salt, pepper and spices to taste (paprika goes well, as does rosemary.)

 If you prefer, you may grate in an amount of good Parmesan Reggiano or Pecorino to give it a cheesy tang.

Smash up with a hand blender (on low speed!) until it is the desired consistency.

Pour over generous amounts of additional olive oil at the table.

Sprinkle a little dried or fresh parsley or Nori (seaweed) sprinkles on top if you desire some colour contrast.

Serve as a side dish.


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